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If the breathing is restless,
everything is restless;
when the breath is still;
everything is quiet.
Control your breathing carefully.
Inhalation gives strength and body control;
Holding your breath brings calmness
and a long life;
Exhalation cleanses the body and mind.
Quote: Goraksasathakam
Proverb
"The nose is for breathing, the mouth is for eating."
The 3 pillars of health:
nutrition, exercise, stress management and relaxation!
Do you listen to your body and are you used to regulating yourself and shaking off stress? No? You are not alone.
How do I get myself into relaxation mode within a minute?
How do I access my subconscious?
As certified breathwork coach, I support individuals and companies achieve greater well-being through breathwork workshops.
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